Heian Godan – Kata & Bunkai – Shotokan Kata – Karin Prinsloo

https://youtu.be/HAK0rr0KC-U Heian Godan is the 5th and last kata in the Heian series and has 23 counts. It is perhaps the most athletic of the Heian series and visually very exciting. This kata employs movements, techniques and concepts…

Heian Yondan – Kata & Bunkai – Shotokan Kata – Karin Prinsloo

https://youtu.be/P421WtsEYk8 The fourth level Heian has 27 counts and has many similarities to Heian Nidan. The kata's primary stance is kokutsu-dachi (back stance), but students first learning this kata must also contend with the new kosa-dachi,…

Heian Sandan – Important Points and Bunkai – Karin Prinsloo – Shotokan Kata

https://youtu.be/WUietMNOWQ0 Heian Sandan is the third heian kata. In this video you will be taken through the kata step by step as well as learn important points and bunkai.

Heian Nidan – Important Points and Bunkai – Karin Prinsloo – Shotokan Kata

https://youtu.be/Mapkk-wE2i8 Heian Nidan is the second heian kata. In this video you will be taken through the kata step by step as well as learn important points and bunkai.

Heian Shodan – Important Points and Bunkai – Karin Prinsloo – Shotokan Kata

https://youtu.be/rRH0S1nYaF8 Heian Shodan is the first of the Heian kata and often the first kata you learn in a JKA or Shotokan dojo. Heian Shodan is accepted as the beginner kata. This video will take you through the kata one move at a…