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WA JKA SKC – Tournament 2022 – Stirling Karate

JKA SKC WA State Champs. What a super day yesterday at the JKA SKC WA State champs. A big first time competing for most of our students. A massive thank you to Sensei Lutie van Den Berg  and his team of competitors who inspired everyone. Sensei…
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JKA SKC WA Training with Sensei Keith and Sensei Jess

What a great seminar with JKA SKC WA and all the JKA SKC WA dojos. JKA SKC WA seminar with all the dojos in WA SKC with Sensei Keith Geyer and Sensei Jess Geyer. Stirling Karate seniors were all present and Sensei Karin Prinsloo gave a super…

Lockdown Karate Training – Stirling Karate Karrinyup Perth

Lockdown Training - 2021 Its hard to believe this is how we trained during COVID lockdown. 2021 was genuinely crazy.                   Karin Prinsloo Lockdown…

Training with Sensei Keith Geyer – April 2021

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Karate Elastic Drills – Karate Training – Karate Perth – Karin Prinsloo

https://youtu.be/FswimwkSnwo If I had to single out some karate training aids that has made a big difference to students (and my) karate over the years, elastic tubes/cords/bands will certainly be amongst the top! It is inexpensive, interesting,…
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Attacking Arm Technique – Transport To Target – Karin Prinsloo

https://youtu.be/m_tIij0xjic How quickly you can get to the target to deliver your technique is an important part of karate. Isolating “transport to target” will help you to improve this aspect of your karate. You want to focus and overload…
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Karin Prinsloo – Kumite Techniques – Attacking Against A “Cut off”

https://youtu.be/4L1FV1_-r14 It takes good timing, courage, accuracy and speed to "cut off" an attacker with a gyaku zuki, as they are launching an attack. Ive seen many kumite matches being won in this way over the years. While I was competing,…
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Karin Prinsloo – Dynamic Karate – Ladder Drills

https://youtu.be/4L1FV1_-r14 Ladder drills don't only add an exciting component to a karate class, but help develop vitally important skills for any karate-ka namely agility, foot speed and balance. Agility is the ability to change the position…
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Karin Prinsloo – Kumite Techniques – Defending Against Kicks

https://youtu.be/Py0GjpKz73o Whether you are competing in karate, do kumite sparring or defending yourself, nobody like to be kicked in the head! It’s not only dangerous but humiliating. A. The first part of the video is about a nice…
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Karin Prinsloo – Dynamic Karate – Dynamic Arm Drills

https://youtu.be/lryVAZRZ9sU In 2007 I decided to do a training DVD to share drills that I myself used to train as well as my students at Pinetown JKA Karate Institute based in Durban South Africa. A large part of our training includes…