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Training Drills – Comp Squad – Ura Mawashi Bounce Drill

Training Drills – Comp Squad – Ura Mawashi Bounce Drill
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Training Drills – Comp Squad – Gyaku Zuki

Training Drills - Stirling Karate Comp Squad - Gyaku Zuki  
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Comp Squad Stirling Karate – Ladder Drills 1

Comp Squad Stirling Karate - Ladder Drills 1 Here are some ladder drills for extra agility, ability and speed. #stirlingkarate #jkaperth #wakarate #leoprinsloo #karrinyupkarate